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Apple Muffins Recipe

Looking for an easy Apple Muffins recipe? Learn how to make Apple Muffins using healthy ingredients.


Submitted by denwa

Makes 12 servings



http://www.womenshealthmag.com/nutrition/apple-muffin-recipe

Recipe Ingredients for Apple Muffins

1/2 cup Oat Bran
1 cup whole-wheat flour
1/4 cup ground flaxseed
1 tsp baking soda
1 1/2 tsp baking powder
1 tsp ground cinnamon
1 tsp nutmeg
1 egg, beaten
4 tbsp canola oil
1/3 cup unsweetened applesauce
1 shredded apple
1/4 cup sugar
1/4 cup chopped pecans

Recipe Directions for Apple Muffins

  1. Preheat oven to 350F.

  2. In a large bowl, whisk together bran, flour, flaxseed, baking soda, baking powder, cinnamon, and nutmeg.

  3. In a separate bowl, whisk together egg and oil until smooth. Stir in applesauce, shredded apple, and sugar. Combine mixtures and fold in pecans.

  4. Spoon batter into paper-lined muffin cups. Bake for 22 to 25 minutes or until tops spring back when lightly touched. Cool the apple muffins a wire rack.

Categories

Dessert

Nutrition Facts
Serving Size 55.7g
Amount Per Serving
Calories
156
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
111mg
5%
Potassium
160mg
5%
Total Carbohydrates
19.4g
6%
Dietary Fiber
2.6g
10%
Sugars
6.7g
Protein
3.1g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  •   Bad points
  • High in sugar
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