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Apple Mango Chutney Recipe

Looking for an easy Apple Mango Chutney recipe? Learn how to make Apple Mango Chutney using healthy ingredients.


Submitted by jamesjr54

Makes 12 servings



What I did with some old apples. No raisins. Add cardamom if you got it.

Recipe Ingredients for Apple Mango Chutney

250 grams raw Mangoes
250 grams apple
1 cup Vinegar
1 cup Water
1/2 teaspoon Red chili pepper
1/2 c Splenda
1 teaspoon Salt
4 cloves Garlic
1 teaspoon Ginger

Recipe Directions for Apple Mango Chutney

  1. Cook mangoes and apples in water with ginger and garlic till tender and the water is absorbed.

  2. Add vinegar, Splenda, red chili powder, cardamoms

  3. Cool and serve

Categories

Fruits, Main Dish, Indian, Advance

Nutrition Facts
Serving Size 91.1g
Amount Per Serving
Calories
71
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
196mg
8%
Potassium
76mg
2%
Total Carbohydrates
15.1g
5%
Dietary Fiber
0.9g
4%
Sugars
13.4g
Protein
0.2g
Vitamin A 4% Vitamin C 12%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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