Apple Macadamia & Walnut Oatmeal Bars Recipe

Looking for an easy Apple Macadamia & Walnut Oatmeal Bars recipe? Learn how to make Apple Macadamia & Walnut Oatmeal Bars using healthy ingredients.


Submitted by msmarysue

Makes 10 servings



Great oatmeal bars, as a snack or for a breakfast on the go. adapted from "Oatmeal Breakfast Bars" at vegweb.com

Recipe Ingredients for Apple Macadamia & Walnut Oatmeal Bars

2 2/3 cups oats
1/3 cup flax seed meal
2 medium bananas
1/3 cup apple sauce
1/2 cup apple, dried
1/3 cup walnuts
1/3 cup macadamias
1/2 tbsp cinnamon
2 tbsp Syrup

Recipe Directions for Apple Macadamia & Walnut Oatmeal Bars

  1. NOTE: you'll need your choice of egg-replace equal to one egg, I didn't include this in the ingredients-list.

  2. Combine all the dry ingredients and mix well. add mashed bananas, liquid Ener-G Egg Replacer, oil and sweetener and mix well until blended and mixture is sticky. now this part is messy, but worth it. Shape dough into bars on a greased cookie sheet, making the bars about 1/3 inch thick. I would definitely recommend shaping all the bars at one time, because the longer the dough sits, the stickier it gets. Bake for 15 minutes in a 350 degree oven.

Categories

Fruits, Nuts, Breakfast, Snacks, Bake, Quick, Vegetarian

Nutrition Facts
Serving Size 76.1g
Amount Per Serving
Calories
214
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
279mg
8%
Total Carbohydrates
29.4g
10%
Dietary Fiber
5.5g
22%
Sugars
9.0g
Protein
5.4g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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