Apple Glazed Sweet Potatoes Recipe

Looking for an easy Apple Glazed Sweet Potatoes recipe? Learn how to make Apple Glazed Sweet Potatoes using healthy ingredients.


Submitted by christinavt

Makes 8 servings



Twenty percent reduction in carbs and sugars. From the American Diabetes Association. frozen apple juice concentrate Equal Sugar Lite, cornstarch, butter, maple extract, vanilla extract, sweet potatoes cvt

Recipe Ingredients for Apple Glazed Sweet Potatoes

8 oz (1 cup) frozen apple juice concentrate, thawed
1/3 cup Equal Sugar Lite (101168)
2 tsp cornstarch
1 tsp butter
1 tsp maple extract
1 tsp vanilla extract
2 lb sweetpotatoes, peeled, boiled, cut into 1-inch cubes, kept warm (11510)

Recipe Directions for Apple Glazed Sweet Potatoes

  1. Combine apple juice concentrate, Equal® Sugar Lite and cornstarch in small saucepan. Bring to boil over medium heat, stirring constantly. Boil and stir 2 minutes or until thickened and bubbly. Remove from heat. Stir in butter and flavorings until blended.

  2. Pour glaze over sweet potatoes in serving bowl; toss gently to coat.

Categories

Side Dish

Nutrition Facts
Serving Size 152.1g
Amount Per Serving
Calories
183
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
41mg
2%
Potassium
390mg
11%
Total Carbohydrates
40.4g
13%
Dietary Fiber
2.9g
12%
Sugars
25.6g
Protein
1.7g
Vitamin A 357% Vitamin C 25%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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