Apple / Fruit Sauce Recipe

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Looking for an easy Apple / Fruit Sauce recipe? Learn how to make Apple / Fruit Sauce using healthy ingredients.


Submitted by joshv02

Makes 9 servings



Leftover apples, bananas, peaches.

Recipe Ingredients for Apple / Fruit Sauce

3 small apples
1 medium bananas
5 tbsp fresh lime juice
2 large peaches

Recipe Directions for Apple / Fruit Sauce

  1. Core pit fruit, but do not peal. Peal banana.

  2. Chop fruit; roughly.

  3. Throw everything into a sauce pot.

  4. Cook for about 15-20 minutes until right texture.

  5. Mash, cool & serve.

Categories

Fruits, Side Dish

Nutrition Facts
Serving Size 91.9g
Amount Per Serving
Calories
46
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
160mg
5%
Total Carbohydrates
11.9g
4%
Dietary Fiber
1.7g
7%
Sugars
8.3g
Protein
0.5g
Vitamin A 3% Vitamin C 12%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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