Apple Flax Seed Muffins Recipe

Looking for an easy Apple Flax Seed Muffins recipe? Learn how to make Apple Flax Seed Muffins using healthy ingredients.


Submitted by songkitten

Makes 12 servings



Pump up the fiber and reduce the sugars with this delicious muffin

Recipe Ingredients for Apple Flax Seed Muffins

1/4 cup flax seed
3/4 cup whole wheat graham flour
3/4 cup white flour
1/4 cup sugar
1/4 cup splenda (baking granules)
2 tsp baking powder
1/2 tsp. baking soda
1/2 tsp salt
1 egg, beaten
1 1/2 cups apples, chopped
3 tbls canola oil
1/2 cup skim milk
1/2 cup nuts, chopped

Recipe Directions for Apple Flax Seed Muffins

  1. Heat Oven to 400 degrees

  2. Blend dry ingredients

  3. In separate bowl combine egg, vegetable oil and milk

  4. Add dry ingredients to egg mixture until blended

  5. Fold in apples

  6. Batter will be thick

  7. Spray muffin cups with non-stick spray

  8. Spoon batter into muffin cups 2/3 cup full

  9. Bake 18-20 minutes or until top springs back

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 64.8g
Amount Per Serving
Calories
188
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
198mg
8%
Potassium
188mg
5%
Total Carbohydrates
24.8g
8%
Dietary Fiber
2.7g
11%
Sugars
10.5g
Protein
4.0g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sugar
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