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Apple Flax Flat Bread Recipe

Looking for an easy Apple flax flat bread recipe? Learn how to make Apple flax flat bread using healthy ingredients.


Submitted by becbun

Makes 12 servings



Easy to make gluten free flat bread

Recipe Ingredients for Apple flax flat bread

7 oz Brown FlaxSeed Meal
1 medium Egg, Whole
3 large Egg, White
3 tsp Baking Powder
1 tsp Salt, Table
0.5 cup (8 fl oz) Water
1 medium (3" dia) Apples
0.13 cup Grapeseed Oil

Recipe Directions for Apple flax flat bread

mix all the dry and wet seperately mix together. Spread and bake on a cookie sheet 350 for 18 minutes
Categories

Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 55.6g
Amount Per Serving
Calories
116
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
298mg
12%
Potassium
31mg
1%
Total Carbohydrates
8.3g
3%
Dietary Fiber
4.6g
18%
Sugars
1.4g
Protein
4.7g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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