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Apple with Fennel and Broccoli Leaves Recipe

Looking for an easy Apple with Fennel and Broccoli leaves recipe? Learn how to make Apple with Fennel and Broccoli leaves using healthy ingredients.


Submitted by sherrycc

Makes 4 servings



A fall recipe I used broccoli leaves from my garden. Can use kale in place of broccoli leaves

Recipe Ingredients for Apple with Fennel and Broccoli leaves

2 apples
2 T olive oil
1/2 c onions
1 c kale
1 bulb fennel
2 T vinegar

Recipe Directions for Apple with Fennel and Broccoli leaves

  1. heat olive oil

  2. Saute onions

  3. add sliced fennel and saute more

  4. add broccoli leaf strips, toss a little

  5. add apple slices, toss to coast with oil and saute a little

  6. add vinegar

  7. Cover and let braise for about five minutes

Categories

Side Dish

Nutrition Facts
Serving Size 194.9g
Amount Per Serving
Calories
141
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
441mg
13%
Total Carbohydrates
19.9g
7%
Dietary Fiber
4.6g
18%
Sugars
10.1g
Protein
1.7g
Vitamin A 54% Vitamin C 54%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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