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Apple Dip Recipe

Looking for an easy Apple Dip recipe? Learn how to make Apple Dip using healthy ingredients.


Submitted by lotofchicken

Makes 8 servings



Made 08/05- 45 g. has 75 calories. 32 g. has 60 calories.

Recipe Ingredients for Apple Dip

280 g. yogurt
75 g. apple
7 g. cocoa powder
14 g. sugar
1 tsp. imitation vanilla
2 tsp. honey
5 g. mocha
34 g. peanut butter
6 g. lecithin
50 g. canned pumpkin
14 g. peanuts

Recipe Directions for Apple Dip

Strain yogurt. Blend ingredients together.
Categories

Snacks

Nutrition Facts
Serving Size 62.9g
Amount Per Serving
Calories
78
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
51mg
2%
Potassium
185mg
5%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.1g
4%
Sugars
7.7g
Protein
3.8g
Vitamin A 20% Vitamin C 2%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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