Apple Crisp and Spiced Yogurt Recipe

Looking for an easy Apple crisp and spiced yogurt recipe? Learn how to make Apple crisp and spiced yogurt using healthy ingredients.


Submitted by saraheg808

Makes 1 serving



I invented this recipe so I can have a fall treat, like apple crisp and ice cream, but without all the calories! I like it; so you might too.

Recipe Ingredients for Apple crisp and spiced yogurt

1 extra small (2-1/2" dia) Apples
6 grams Sugars, Brown
0.2 cup dry Old Fashioned Quaker Oats
0.2 tbsp Fruit Butters, Apple
3.7 oz Greek Style Yogurt
0.75 serving Agave Nectar

Recipe Directions for Apple crisp and spiced yogurt

  1. Mix 1/4 cup plain Greek yogurt with 2 teaspoons agave nectar (or honey) and add spices to flavor. I use a sprinkle of cinnamon, ground allspice, cloves, ginger and/or nutmeg. Place in freezer.

  2. Mix about 1/4 cup Quaker oats with 1 to 2 teaspoons of brown sugar and about 1 to 2 teaspoons of sugar free apple butter. Set aside.

  3. Slice up a small apple and put in a pan. Pour oat mixture on top of apples.

  4. Bake in oven at 350 for about 15 to 20 or until apples are slightly mushy.

  5. Top with frozen spiced yogurt and enjoy your single serving treat!

Categories

Dessert

Nutrition Facts
Serving Size 247.1g
Amount Per Serving
Calories
252
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
45mg
2%
Potassium
281mg
8%
Total Carbohydrates
48.2g
16%
Dietary Fiber
4.8g
19%
Sugars
32.8g
Protein
13.4g
Vitamin A 1% Vitamin C 8%
Calcium 10% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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