Apple Crisp Parfait Recipe

Looking for an easy Apple Crisp Parfait recipe? Learn how to make Apple Crisp Parfait using healthy ingredients.


Submitted by silvermarine

Makes 1 serving



1 cup fat free plain yogurt 1 large apple 1/2 cup rolled oats 1 tsp cinnamon

Recipe Ingredients for Apple Crisp Parfait

8 oz Fat Free Plain
1 large apple
1/2 cup rolled oats
1 tsp cinnamon

Recipe Directions for Apple Crisp Parfait

Shred apple with a cheese grater. Combine apple, oats, and cinnamon in a serving bowl. Add yogurt. Mix together and enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 493.0g
Amount Per Serving
Calories
385
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
937mg
27%
Total Carbohydrates
79.2g
26%
Dietary Fiber
13.4g
54%
Sugars
39.8g
Protein
16.9g
Vitamin A 3% Vitamin C 17%
Calcium 53% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • Very high in sugar
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