Apple Cranberry Salad Recipe

Looking for an easy Apple Cranberry salad recipe? Learn how to make Apple Cranberry salad using healthy ingredients.


Submitted by kdhoffman

Makes 1 serving



Green salad w/ cranberries, apples & pistachio nuts

Recipe Ingredients for Apple Cranberry salad

5.01 oz Mixed Baby Greens
1/2 oz craisins
10 g Pistachio Kernels
1/4 apple

Recipe Directions for Apple Cranberry salad

Combine ingredients & serve w/ maple vinaigrette dressing
Categories

Salads

Nutrition Facts
Serving Size 211.7g
Amount Per Serving
Calories
144
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
122mg
5%
Potassium
158mg
5%
Total Carbohydrates
23.6g
8%
Dietary Fiber
3.8g
15%
Sugars
16.3g
Protein
3.2g
Vitamin A 131% Vitamin C 54%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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