Apple-Cranberry Date Bake Recipe

Looking for an easy Apple-cranberry date bake recipe? Learn how to make Apple-cranberry date bake using healthy ingredients.


Submitted by momjan8

Makes 2 servings



A quick fix for a sweet tooth with fresh fruit!

Recipe Ingredients for Apple-cranberry date bake

2 medium Apple
0.25 cup Craisins, Sweetened Dried Cranberries
0.25 oz Dates
1 oz Wheat Germ, Toasted, Plain
2 tbsp Milled Flax Seed
1 tbasp Safflower Oil, Refined, Organic
1 tsp unpacked Sugars, Brown

Recipe Directions for Apple-cranberry date bake

chop/slice apples; add the rest of the ingredients, stir, and bake for 30 minutes at 350.
Categories

Fruits, Dessert

Nutrition Facts
Serving Size 203.5g
Amount Per Serving
Calories
294
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
333mg
10%
Total Carbohydrates
49.1g
16%
Dietary Fiber
10.6g
42%
Sugars
31.9g
Protein
6.7g
Vitamin A 2% Vitamin C 9%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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