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Apple Cranberry Bran Muffins Mgk Recipe

Looking for an easy Apple Cranberry Bran Muffins MGK recipe? Learn how to make Apple Cranberry Bran Muffins MGK using healthy ingredients.


Submitted by marlak

Makes 12 servings



Bran Muffins with applesauce and cranberries

Recipe Ingredients for Apple Cranberry Bran Muffins MGK

1 1/2 cups wheat bran
1 1/2 cups whole wheat flour
9 teaspoons baking powder
2 cups applesauce
4 tablespoons vegetable oil
1 cup cranberry sauce
1/2 cup Splenda
4 Egg Whites

Recipe Directions for Apple Cranberry Bran Muffins MGK

  1. Preheat oven to 400

  2. Mix all ingredients and put in 12 muffin pan

  3. Bake 15 minutes

Categories

Breads, Bake

Nutrition Facts
Serving Size 98.7g
Amount Per Serving
Calories
183
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
536mg
15%
Total Carbohydrates
31.9g
11%
Dietary Fiber
4.4g
18%
Sugars
12.5g
Protein
4.0g
Vitamin A 0% Vitamin C 3%
Calcium 17% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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