Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Apple Cottage Cheese Salad Recipe

Looking for an easy Apple Cottage Cheese Salad recipe? Learn how to make Apple Cottage Cheese Salad using healthy ingredients.


Submitted by alysee

Makes 8 servings



This is a modified recipe from Taste of Home.

Recipe Ingredients for Apple Cottage Cheese Salad

3 c nonfat cottage cheese
2 apples, peeled and chopped
1/4 cup dried cranberries
2 tablespoons lemon juice
2 tablespoons honey

Recipe Directions for Apple Cottage Cheese Salad

  1. In a bowl, combine cottage cheese, apples, and dried cranberries.

  2. Combine lemon juice and honey; add to apple mixture. Chill.

Categories

Salads

Nutrition Facts
Serving Size 131.3g
Amount Per Serving
Calories
113
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
345mg
14%
Potassium
128mg
4%
Total Carbohydrates
12.8g
4%
Dietary Fiber
0.9g
4%
Sugars
8.3g
Protein
11.7g
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement