Apple Cottage Cheese Salad Recipe

Looking for an easy Apple Cottage Cheese Salad recipe? Learn how to make Apple Cottage Cheese Salad using healthy ingredients.


Submitted by alysee

Makes 8 servings



This is a modified recipe from Taste of Home.

Recipe Ingredients for Apple Cottage Cheese Salad

3 c nonfat cottage cheese
2 apples, peeled and chopped
1/4 cup dried cranberries
2 tablespoons lemon juice
2 tablespoons honey

Recipe Directions for Apple Cottage Cheese Salad

  1. In a bowl, combine cottage cheese, apples, and dried cranberries.

  2. Combine lemon juice and honey; add to apple mixture. Chill.

Categories

Salads

Nutrition Facts
Serving Size 131.3g
Amount Per Serving
Calories
113
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
345mg
14%
Potassium
128mg
4%
Total Carbohydrates
12.8g
4%
Dietary Fiber
0.9g
4%
Sugars
8.3g
Protein
11.7g
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
  • High in sugar
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