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Apple Corn Muffins Recipe

Looking for an easy Apple Corn Muffins recipe? Learn how to make Apple Corn Muffins using healthy ingredients.


Submitted by theclumsypotato

Makes 12 servings



It's supposed to be fat free milk, but they wouldn't let me use that. This would be a healthy recipe because it uses fairly healthy ingredients and wouldn't have too much fat. It provides a lot of calories, but since it's a breakfast food, that would just help to jump start the metabolism, which is definitely healthy. This would be a good food, especially if you remember to balance it with other food groups (such as meat) throughout the rest of the day.

Recipe Ingredients for Apple Corn Muffins

2 cups all-purpose flour
1/2 cup yellow cornmeal
1/4 cup brown sugar
1 tablespoon baking powder
1/4 teaspoon salt
3/4 cup milk
2 egg whites
1 apple, peeled and coarsely chopped
1/2 cup corn kernels

Recipe Directions for Apple Corn Muffins

  1. Preheat the oven to 425 F. Line a 12-cup muffin pan with paper or foil liners.

  2. In a large bowl, combine the flour, cornmeal, brown sugar, baking powder and salt. Stir to blend evenly.

  3. In a separate bowl, combine the milk and egg whites. Add the apple and corn, whisk to mix evenly and pour over the flour mixture. Stir lightly until all are slightly moist. The batter will be lumpy.

  4. Fill prepared muffin cups 2/3 full and bake about 30 minutes. Tops will spring back when touched.

Categories

Breakfast

Nutrition Facts
Serving Size 69.0g
Amount Per Serving
Calories
129
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
70mg
3%
Potassium
234mg
7%
Total Carbohydrates
26.8g
9%
Dietary Fiber
1.4g
6%
Sugars
5.2g
Protein
3.9g
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in selenium
  • High in thiamin
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