Apple Corn Muffins Recipe

Looking for an easy Apple corn muffins recipe? Learn how to make Apple corn muffins using healthy ingredients.


Submitted by syoung77

Makes 12 servings



Dietitian's tip: Of the many varieties available, Baldwin, Braeburn, Cortland, Fuji and Gala are among the best apples to use in baked goods or for eating raw. When buying apples, select those that are firm and even-colored and don't have bruises, holes or soft spots. From the Mayo Clinic website

Recipe Ingredients for Apple corn muffins

2 cups all-purpose flour
1/2 cup yellow cornmeal
1/4 cup packed brown sugar
1 tablespoon baking powder
1/4 teaspoon salt
3/4 cup fat-free milk
2 egg whites
1 apple, peeled and coarsely chopped
1/2 cup corn kernels

Recipe Directions for Apple corn muffins

  1. Preheat the oven to 425 F. Line a 12-cup muffin pan with paper or foil liners.

  2. In a large bowl, combine the flour, cornmeal, brown sugar, baking powder and salt. Stir to blend evenly.

  3. In a separate bowl, combine the milk and egg whites. Add the apple and corn, whisk to mix evenly and pour over the flour mixture. Stir lightly until all are slightly moist. The batter will be lumpy.

  4. Fill prepared muffin cups 2/3 full and bake about 30 minutes. Tops will spring back when touched.

Categories

Breads, Breakfast

Nutrition Facts
Serving Size 69.0g
Amount Per Serving
Calories
126
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
71mg
3%
Potassium
230mg
7%
Total Carbohydrates
27.0g
9%
Dietary Fiber
1.4g
6%
Sugars
5.2g
Protein
3.9g
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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