Apple Confit Recipe

Looking for an easy Apple Confit recipe? Learn how to make Apple Confit using healthy ingredients.


Submitted by swaninwa

Makes 8 servings



Sturdy apples are flavored with cinnamon and vanilla in this slow cooker apple compote. Top with low-fat vanilla ice cream and a sprinkling of toasted walnuts for dessert.

Recipe Ingredients for Apple Confit

3 pounds apples
1/8 cup sugar
1/4 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 cups Fat Free Vanilla Ice Cream

Recipe Directions for Apple Confit

Peel the apples and slice 1/4 inch thick. (You should have about 9 cups.) Place the apples in a 4-quart or larger slow cooker. Add sugar and cinnamon to taste, and toss to coat well. Cover and cook until the apples are very tender and almost translucent, but not pureed, 2 to 2 1/2 hours on high or 4 to 4 1/2 hours on low. Stir in vanilla. Transfer to a bowl and let cool slightly. Cover and refrigerate until chilled.
Categories

Fruits, Dessert

Nutrition Facts
Serving Size 206.3g
Amount Per Serving
Calories
142
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
183mg
5%
Total Carbohydrates
35.3g
12%
Dietary Fiber
4.1g
16%
Sugars
26.9g
Protein
1.9g
Vitamin A 4% Vitamin C 13%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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