Apple Cinnamon Steel Cut Oats Recipe

Looking for an easy Apple Cinnamon Steel Cut Oats recipe? Learn how to make Apple Cinnamon Steel Cut Oats using healthy ingredients.


Submitted by saveur

Makes 6 servings



http://www.mybakingaddiction.com/maple-apple-cinnamon-steel-cut-oatmeal/

Recipe Ingredients for Apple Cinnamon Steel Cut Oats

1 cup steel cut oats
4 cups hot water
1 teaspoon cinnamon
1/4 teaspoon cardamom
1/4 teaspoon kosher salt
1 1/4 cups apple
1/4 cup pure maple syrup
1/4 cup almonds

Recipe Directions for Apple Cinnamon Steel Cut Oats

  1. Directions

  2. 1. Heat butter in a medium sauce pan over medium heat until melted. Add in the steel cut oats and toast until fragrant, about 2 minutes.

  3. 2. Stir in cinnamon, nutmeg, cardamom and salt.

  4. 3. Add hot water, stir and bring to a boil. Cover and turn heat down to low; allow the oats to cook for 20 minutes.

  5. 4. Remove lid and stir in chopped apples and maple syrup. Continue cooking, uncovered for 10 minutes, or until oats reach your desired texture.

  6. 5. Serve in a bowl or hollowed out apple and garnish with walnuts, fresh chopped apples and a drizzle of maple syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 228.1g
Amount Per Serving
Calories
183
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
103mg
4%
Potassium
83mg
2%
Total Carbohydrates
32.5g
11%
Dietary Fiber
4.6g
18%
Sugars
10.4g
Protein
5.6g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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