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Apple Cinnamon Refrigerator Oatmeal Recipe

Looking for an easy Apple Cinnamon Refrigerator Oatmeal recipe? Learn how to make Apple Cinnamon Refrigerator Oatmeal using healthy ingredients.


Submitted by mpalmer888

Makes 1 serving



Delicious cold oatmeal that you chill overnight.

Recipe Ingredients for Apple Cinnamon Refrigerator Oatmeal

0.25 cup Oats, Rolled, Regular Old Fashioned
0.33 cup Milk, Nonfat, Fluid
0.5 tbsp Chia Seed
0.25 cup Food You Feel Good About Super Yogurt
0.5 tsp Cinnamon, Ground
0.33 tbsp Honey

Recipe Directions for Apple Cinnamon Refrigerator Oatmeal

http://www.theyummylife.com/recipes/221/Apple+Cinnamon+Refrigerator+Oatmeal
Categories

Breakfast, No Cook

Nutrition Facts
Serving Size 159.6g
Amount Per Serving
Calories
234
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
70mg
3%
Potassium
227mg
6%
Total Carbohydrates
38.7g
13%
Dietary Fiber
6.4g
26%
Sugars
17.4g
Protein
9.6g
Vitamin A 0% Vitamin C 4%
Calcium 22% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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