Apple Cinnamon Protein Pancakes Recipe

Looking for an easy Apple Cinnamon Protein Pancakes recipe? Learn how to make Apple Cinnamon Protein Pancakes using healthy ingredients.


Submitted by emilyet

Makes 1 serving



Adapted from Peas and Thank You blog

Recipe Ingredients for Apple Cinnamon Protein Pancakes

1/3 c. oats
1 T. milled flax seed
3 T. water
45 grams protein powder
1/2 t. baking powder
1/2 t. cinnamon
1 t. Splenda no calorie
0.38 cup skim milk
1/4 t. vanilla extract
2 T. chopped apple

Recipe Directions for Apple Cinnamon Protein Pancakes

  1. Serves 1

  2. * 1/3 c. old-fashioned oats

  3. * 1 T. flax seed (measure prior to grinding) + 3 T. water

  4. * 45 g rice protein powder (equivalent to 1 1/2 scoops)

  5. * 1/2 t. baking powder

  6. * 1/2 t. cinnamon

  7. * 1 stevia packet (or equivalent sweetener of your choice)

  8. * 1/4 c. non-dairy milk (+/- 2T.)

  9. * 1/4 t. vanilla extract

  10. * 2 T. chopped apple

  11. * extra cinnamon

  12. * maple syrup of your choice for topping

  13. Grind flax seed in a coffee grinder or spice mill, add water and set aside until mixture has thickened to an egg white-like consistency.

  14. In a blender or food processor (a Magic Bullet or small processor works best), grind oats into a very fine powder. Add protein powder, baking powder, cinnamon, stevia, milk, vanilla and flax ?egg? and process until smooth.

  15. Add more milk if necessary to get batter to the desired thickness.

  16. Spray a skillet with cooking spray and heat over medium heat. When skillet is hot, pour batter in into two pancakes.

  17. Top each pancake with a spoonful of chopped apple and an extra dash or two of cinnamon.

  18. Cook for several minutes, until edges are starting to brown and center of pancake is starting to set. Flip pancakes and cook on opposite side until cooked through.

  19. Serve with desired toppings.

Categories

Breakfast

Nutrition Facts
Serving Size 235.2g
Amount Per Serving
Calories
355
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
219mg
9%
Potassium
771mg
22%
Total Carbohydrates
35.1g
12%
Dietary Fiber
5.8g
23%
Sugars
11.0g
Protein
38.8g
Vitamin A 4% Vitamin C 1%
Calcium 41% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Contains alcohol
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