Apple Cinnamon Oatmeal -V A Recipe

Looking for an easy Apple Cinnamon Oatmeal -V A recipe? Learn how to make Apple Cinnamon Oatmeal -V A using healthy ingredients.


Submitted by amydrummond

Makes 2 servings



From: http://www.nutritionmd.org/recipes/view.html?recipe_id=18#, linked to by the 21 day vegan kickstart program: http://www.21daykickstart.org/mealplan/index.cfm

Recipe Ingredients for Apple Cinnamon Oatmeal -V A

1 cup old-fashioned or quick-cooking oats
3 oz apple juice concentrate
1 1/3 cups water
1/2 teaspoon cinnamon
1/2 cup raisins or currants (optional)

Recipe Directions for Apple Cinnamon Oatmeal -V A

Combine oats, apple juice concentrate, water, and cinnamon in a saucepan. Bring to a simmer, then cover and cook 3 minutes. Remove from heat and stir in raisins or currants, if using. Let stand 3 minutes before serving.
Categories

Breakfast, Simmer, Vegetarian

Nutrition Facts
Serving Size 278.3g
Amount Per Serving
Calories
336
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
614mg
18%
Total Carbohydrates
74.3g
25%
Dietary Fiber
6.0g
24%
Sugars
38.4g
Protein
6.7g
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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