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Apple Cinnamon Oatmeal Recipe

Looking for an easy Apple Cinnamon Oatmeal recipe? Learn how to make Apple Cinnamon Oatmeal using healthy ingredients.


Submitted by lemais

Makes 4 servings



http://www.twopeasandtheirpod.com/apple-cinnamon-baked-oatmeal/print/

Recipe Ingredients for Apple Cinnamon Oatmeal

2 cups old fashioned oats
1/6 cup sugar
1 1/2 teaspoons cinnamon
1 teaspoon baking powder
1/4 teaspoon salt
1 1/2 cups 2% milk
1/2 cup applesauce
1 tablespoon melted butter
2 egg whites
1 teaspoon vanilla
1 medium granny smith apple

Recipe Directions for Apple Cinnamon Oatmeal

http://www.twopeasandtheirpod.com/apple-cinnamon-baked-oatmeal/print/
Categories

Breakfast

Nutrition Facts
Serving Size 316.4g
Amount Per Serving
Calories
234
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
292mg
12%
Potassium
440mg
13%
Total Carbohydrates
37.5g
13%
Dietary Fiber
3.9g
16%
Sugars
21.6g
Protein
7.8g
Vitamin A 20% Vitamin C 4%
Calcium 27% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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