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Apple Cinnamon Oatmeal Recipe

Looking for an easy Apple Cinnamon Oatmeal recipe? Learn how to make Apple Cinnamon Oatmeal using healthy ingredients.


Submitted by rhondamay

Makes 1 serving



Oatmeal with apples, nuts & seeds

Recipe Ingredients for Apple Cinnamon Oatmeal

1/2 cup water
1/4 cup oatmeal
1 apple
1 tbsp almonds, raw
1 tbsp sunflower seeds, raw, unsalted
1 tbsp pumpkin seeds, raw, unsalted
1 tbsp honey
1/16 tsp cinnamon
1/16 tsp nutmeg

Recipe Directions for Apple Cinnamon Oatmeal

  1. Bring water to a boil.

  2. Add chopped apple, nuts, seeds, spices and honey.

Categories

Breakfast

Nutrition Facts
Serving Size 315.7g
Amount Per Serving
Calories
312
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
365mg
10%
Total Carbohydrates
53.8g
18%
Dietary Fiber
6.8g
27%
Sugars
32.2g
Protein
7.1g
Vitamin A 2% Vitamin C 11%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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