Apple Cinnamon Oatmeal Recipe

Looking for an easy Apple cinnamon oatmeal recipe? Learn how to make Apple cinnamon oatmeal using healthy ingredients.


Submitted by trishms

Makes 2 servings



Oatmeal with apples & cinnamon

Recipe Ingredients for Apple cinnamon oatmeal

1 cup (8 fl oz) Water
1 small (2-3/4") Apples
0.67 cup Oats, Regular And Quick And Instant, Unenriched
1 tsp Cinnamon, Ground
1/4 cup Unsweetened Applesauce
1/2 cup Milk, Reduced Fat, Fluid, 2% Milkfat
2 teaspoons brown sugar

Recipe Directions for Apple cinnamon oatmeal

Combine the water, applesauce & apples in a saucepan. Bring to a boil over high heat and stir in oats & cinnamon. Return to a boil then reduce heat to low; simmer until thick, about 3 min. Spoon into serving bowls & pour milk over each serving. Add 1 tsp brown sugar to each serving.
Categories

Breakfast

Nutrition Facts
Serving Size 365.8g
Amount Per Serving
Calories
151
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
37mg
2%
Potassium
236mg
7%
Total Carbohydrates
29.6g
10%
Dietary Fiber
4.2g
17%
Sugars
16.5g
Protein
4.2g
Vitamin A 3% Vitamin C 6%
Calcium 10% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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