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Apple-Cinnamon-Oat Pancakes Recipe

Looking for an easy Apple-Cinnamon-Oat Pancakes recipe? Learn how to make Apple-Cinnamon-Oat Pancakes using healthy ingredients.


Submitted by spotthecat1

Makes 10 servings



recipe by Real Food For Real People (http://www.realfood4realpeople.com/RF4RP10/v12272.htm)

Recipe Ingredients for Apple-Cinnamon-Oat Pancakes

1/2 cup Whole Wheat Flour
1/2 cup Quick Cooking Oats
1 tablespoon Sugar
1 teaspoon Baking Powder
1/2 teaspoon Cinnamon
1/2 teaspoon Salt
1 Egg
2/3 cup Milk
1/2 cup Applesauce, unsweetened
2 tablespoons Vegetable Oil
1/2 cup Chopped Walnuts

Recipe Directions for Apple-Cinnamon-Oat Pancakes

  1. Stir together flour, oats, sugar, baking powder, cinnamon, and salt in a large mixing bowl. Beat egg in a separate bowl; stir in milk, applesauce, and oil. Add liquid mixture to dry ingredients, stirring just until blended. Fold in walnuts. Pour batter onto heated, lightly greased skillet or griddle, using about 1/4 cup batter for each pancake. Brown on one side. Turn when tops are covered with bubbles and edges begin to look dry. Brown on other side.

  2. - - - - - - - - - - - - - - - - - - -

  3. Per Serving (excluding unknown items): 126 Calories; 8g Fat (52.5% calories from fat); 4g Protein; 11g Carbohydrate; 2g Dietary Fiber; 23mg Cholesterol; 171mg Sodium.

  4. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.

Categories

Breakfast

Nutrition Facts
Serving Size 54.4g
Amount Per Serving
Calories
126
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
130mg
5%
Potassium
145mg
4%
Total Carbohydrates
11.9g
4%
Dietary Fiber
1.2g
5%
Sugars
3.5g
Protein
3.8g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
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