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Apple Cinnamon No Cook Oatmeal Recipe

Looking for an easy Apple cinnamon No Cook Oatmeal recipe? Learn how to make Apple cinnamon No Cook Oatmeal using healthy ingredients.


Submitted by tikiremy

Makes 1 serving



From http://www.theyummylife.com/recipes/221/Apple+Cinnamon+Refrigerator+Oatmeal

Recipe Ingredients for Apple cinnamon No Cook Oatmeal

1/4 cup Oats, Regular And Quick And Instant, Unenriched
1/3 cup 2% milk
57 g fage 2% yogurt
5 g Chia Seeds, Dried
1/2 teaspoon cinnamon
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/4 cup unsweetened applesauce

Recipe Directions for Apple cinnamon No Cook Oatmeal

  1. In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cinnamon and honey.

  2. Put lid on jar and shake until well combined.

  3. Remove lid, add applesauce and stir until mixed throughout.

  4. Return lid to jar and refrigerate overnight or up to 2 days.

  5. Eat chilled.

Categories

Breakfast

Nutrition Facts
Serving Size 238.1g
Amount Per Serving
Calories
186
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
58mg
2%
Potassium
199mg
6%
Total Carbohydrates
25.0g
8%
Dietary Fiber
4.0g
16%
Sugars
14.3g
Protein
10.7g
Vitamin A 4% Vitamin C 25%
Calcium 20% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
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