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Apple Cinnamon French Toast Recipe

Looking for an easy Apple Cinnamon French Toast recipe? Learn how to make Apple Cinnamon French Toast using healthy ingredients.


Submitted by k9stylist

Makes 1 serving



French toast w/a sweet twist... uses egg whites.

Recipe Ingredients for Apple Cinnamon French Toast

2 servings Double Fiber Wheat Sliced Bread
1/2 c Allwhites
2 tbsp applesauce, unsweetened
1 tsp cinnamon
1/4 c Mrs. Butterworth's Sugar Free Low Calorie Syrup
1 tbsp Light Vanilla Soymilk

Recipe Directions for Apple Cinnamon French Toast

  1. Combine all ingredients in bowl (except bread & syrup).

  2. Mix well, then dip bread into it and coat.

  3. Cook on a griddle or pan until done, then top w/splenda.

  4. Add the maple syrup if desired.

Categories

Breakfast

Nutrition Facts
Serving Size 305.8g
Amount Per Serving
Calories
219
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
610mg
25%
Potassium
252mg
7%
Total Carbohydrates
49.9g
17%
Dietary Fiber
11.7g
47%
Sugars
23.6g
Protein
18.5g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  •   Bad points
  • High in sodium
  • Very high in sugar
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