Apple Cinnamon Compote with Toasted Oats Recipe

Looking for an easy Apple Cinnamon Compote with Toasted Oats recipe? Learn how to make Apple Cinnamon Compote with Toasted Oats using healthy ingredients.


Submitted by margaret_saari

Makes 1 serving



Delicious warm apple pie taste for breakfast!

Recipe Ingredients for Apple Cinnamon Compote with Toasted Oats

2 tsp brown sugar
1/4 tsp cinnamon
1 cup apple, sliced
1 tsp lemon juice
1 tsp raisins
2 tsp oats

Recipe Directions for Apple Cinnamon Compote with Toasted Oats

  1. Preheat oven to 350F.

  2. Spread oats on a baking sheet. Bake 8 to 10 minutes, until golden, shaking halfway through cooking to promote even toasting; set aside.

  3. In a medium saucepan, combine 1 tbsp water, brown sugar, lemon juice and cinnamon.

  4. Set pan over medium heat and simmer 5 minutes, stirring occasionally with a wire whisk.

  5. Add apple slices and raisins, cover and simmer 5 minutes, until apples are tender.

  6. Spoon compote into a bowl and top with toasted oats.

Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 128.1g
Amount Per Serving
Calories
105
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
169mg
5%
Total Carbohydrates
26.7g
9%
Dietary Fiber
3.4g
14%
Sugars
19.2g
Protein
0.9g
Vitamin A 1% Vitamin C 12%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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