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Apple Cider Pork Tenderloin Recipe

Looking for an easy Apple cider Pork tenderloin recipe? Learn how to make Apple cider Pork tenderloin using healthy ingredients.


Submitted by tracykanderson

Makes 4 servings



Pork tenderloin with apple cider and dried fruit

Recipe Ingredients for Apple cider Pork tenderloin

12 oz Pork, Fresh, Loin, Tenderloin
0.25 cup Wheat Flour, White, All-purpose, Enriched, Bleached
0.5 Teaspoon Thyme
0.5 tsp Onion Powder
1 tsp Salt, Table
0.13 tsp Pepper, Black
1 cup, chopped Onions
1 cup Apple Cider
1 serving Apple Cider Vinegar
0.5 tsp Ginger, Ground

Recipe Directions for Apple cider Pork tenderloin

coat pork with flour, thyme, onion powder, salt and pepper. In a skillet add 2 tbs of oil and cook about 4 minutes per side until cooked through. transfer to plate add onion to skillet and cook 2 minutes. add apple cider, vinegar cider and ground ginger boil for 8 inutesun til thickened. add back pork and cover , turn off heat and let sit 1 minute then serve.
Categories

Main Dish

Nutrition Facts
Serving Size 198.8g
Amount Per Serving
Calories
200
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
638mg
27%
Potassium
501mg
14%
Total Carbohydrates
17.5g
6%
Dietary Fiber
1.0g
4%
Sugars
8.3g
Protein
23.6g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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