Apple Chicken Sausage Sweet & Sour Stir Fry Recipe

Looking for an easy Apple Chicken Sausage Sweet & Sour Stir Fry recipe? Learn how to make Apple Chicken Sausage Sweet & Sour Stir Fry using healthy ingredients.


Submitted by minneyml

Makes 7 servings



1 cup/serving 1 pkg Johnsonville apple chicken sausage 2 tbsps soy sauce

Recipe Ingredients for Apple Chicken Sausage Sweet & Sour Stir Fry

12 ounces Dole pineapple Slices in 100% fruit juice
2 stalks brocolli
1 red bell pepper
1 tablespoon vegetable oil
340 gram Apple Chicken Sausage
1 tablespoons cornstarch
1/3 cup cold water
30 grams Lite Soy Sauce
1 tablespoon brown sugar

Recipe Directions for Apple Chicken Sausage Sweet & Sour Stir Fry

  1. drain pineapple & reserve liquic

  2. saute vegetables in oil until crisp-tender

  3. add sausage & pineapple chunks, cook and stir until heated through

  4. in small bowl combine cornstarch, water, soy sauce, brown sugar & pineapple juice

  5. stir into sausage mixture

  6. bring to a boil

  7. cook & stir for 1 minute or until sauce is thickened

  8. serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 174.1g
Amount Per Serving
Calories
178
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
733mg
31%
Potassium
215mg
6%
Total Carbohydrates
16.1g
5%
Dietary Fiber
2.1g
8%
Sugars
10.8g
Protein
8.8g
Vitamin A 23% Vitamin C 88%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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