Apple Chicken Salad Recipe

Looking for an easy Apple Chicken Salad recipe? Learn how to make Apple Chicken Salad using healthy ingredients.


Submitted by nikkilube

Makes 6 servings



A light salad the entire family will enjoy, and a great way to use leftover chicken. From the Company's Coming Cookbook: 30 Minute Weekday Meals.

Recipe Ingredients for Apple Chicken Salad

4 cups romaine lettuce (chopped or torn, lightly packed)
3 cups cooked chicken, chopped
2 medium apples (McIntosh preferred)
2/3 cup celery, sliced
1/3 cup walnuts, toasted
1/4 cup mayonnaise
2 tbsp sour cream
2 tbsp lemon juice
1 tbsp liquid honey

Recipe Directions for Apple Chicken Salad

  1. Put lettuce, chicken apples, celery and walnuts into a large bowl. Toss.

  2. To make dressing combine mayonnaise, sour cream, lemon juice, and honey into a small bowl and mix. Makes about a half a cup of dressing.

  3. Drizzle over salad. Toss gently.

Categories

Salads

Nutrition Facts
Serving Size 195.3g
Amount Per Serving
Calories
238
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
131mg
5%
Potassium
317mg
9%
Total Carbohydrates
14.4g
5%
Dietary Fiber
2.3g
9%
Sugars
9.5g
Protein
22.8g
Vitamin A 7% Vitamin C 10%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
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