Apple Chicken Salad Recipe

Looking for an easy Apple Chicken Salad recipe? Learn how to make Apple Chicken Salad using healthy ingredients.


Submitted by jsullivan520

Makes 1 serving



Chicken salad and light mayo and apples.

Recipe Ingredients for Apple Chicken Salad

1/2 cup chicken, canned
1 tbsp light mayonnaise
1/4 cup diced apple

Recipe Directions for Apple Chicken Salad

Mix ingredients in a bowl and put it on a salad or on a half a whole wheat bagel.
Categories

Main Dish

Nutrition Facts
Serving Size 112.2g
Amount Per Serving
Calories
177
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
149mg
6%
Potassium
162mg
5%
Total Carbohydrates
7.3g
2%
Dietary Fiber
0.6g
2%
Sugars
3.7g
Protein
20.4g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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