Apple Chicken & Couscous Recipe

Looking for an easy Apple Chicken & Couscous recipe? Learn how to make Apple Chicken & Couscous using healthy ingredients.


Submitted by mkelbs04

Makes 4 servings



Sooo Good I use garlic & olive oil Couscous.. already made I just add the cup

Recipe Ingredients for Apple Chicken & Couscous

1 cup Couscous
1 cup baby spinach, chopped
1 cup apple juice
3 chicken breast
1/2 teaspoon salt
1/2 tsp black pepper
1 tablespoon honey
3 tablespoons Dijon mustard

Recipe Directions for Apple Chicken & Couscous

  1. 1. Place couscous and spinach in bowl. Heat 1/3 cup of the apple concentrate and 2/3 cup water to boiling over high heat in large nonstick skillet. Pour apple liquid into couscous. Stir and cover tightly with foil; set aside.

  2. 2. Sprinkle chicken with salt and pepper. Over medium-high heat, cook chicken 7 minutes per side or until cooked through. Fluff couscous with fork. Place chicken on top; cover.

  3. 3. Whisk together remaining 2/3 cup apple concentrate, honey and mustard. Add apple concentrate mixture to skillet; cook 3 minutes over high heat. Drizzle chicken and couscous with sauce; serve with additional sauce on the side.

Categories

Main Dish

Nutrition Facts
Serving Size 259.3g
Amount Per Serving
Calories
430
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
526mg
22%
Potassium
539mg
15%
Total Carbohydrates
46.1g
15%
Dietary Fiber
2.8g
11%
Sugars
11.2g
Protein
46.3g
Vitamin A 15% Vitamin C 47%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement