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Apple Cherrie Steel Cut Oatmeal Recipe

Looking for an easy Apple cherrie steel cut oatmeal recipe? Learn how to make Apple cherrie steel cut oatmeal using healthy ingredients.


Submitted by laprentice

Makes 3 servings



Apple/cherrie pie steel cut oat meal

Recipe Ingredients for Apple cherrie steel cut oatmeal

1 cup (dry) 100% Natural Steel Cut Oats (dry)
1 medium (3") Apples
1/3 cup Dried Tart Cherries
3 cup (8 fl oz) Water
1 tbsp Organics 100% Pure Maple Syrup
1 tsp Cinnamon, Ground
0.5 oz Chia Seeds, Dried

Recipe Directions for Apple cherrie steel cut oatmeal

boil water, add ingredients, simmer until done.
Categories

Breakfast

Nutrition Facts
Serving Size 374.8g
Amount Per Serving
Calories
323
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
12mg
0%
Potassium
285mg
8%
Total Carbohydrates
62.1g
21%
Dietary Fiber
9.7g
39%
Sugars
18.5g
Protein
8.6g
Vitamin A 11% Vitamin C 5%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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