Apple Cheddar Pork Recipe

Looking for an easy Apple cheddar pork recipe? Learn how to make Apple cheddar pork using healthy ingredients.


Submitted by smccarthy627

Makes 2 servings



Good fall dish, goes well with brown rice

Recipe Ingredients for Apple cheddar pork

1/2 cup shredded Cheddar cheese
1/2 cup chopped Granny Smith apple
2 pork loin chops (boneless), pounded thin
1 tablespoon vegetable oil
1/4 cup red wine vinegar
1/4 cup water
1 teaspoon all-purpose flour

Recipe Directions for Apple cheddar pork

  1. In a small bowl, toss together the Cheddar cheese and apple. Lay out the pork chops and spread a thin layer of the cheese mixture on top of each one. Roll them up and secure with toothpicks.

  2. Heat the oil in a large skillet over medium-high heat. Quickly brown the outsides of the chops, then pour in the vinegar and water. Reduce heat to low, cover and cook for about 30 minutes.

  3. Mix the flour with a small amount of the liquid from the chops. Stir into the skillet until completely dissolved, then simmer for a few minutes, stirring constantly, to make a quick gravy.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 203.5g
Amount Per Serving
Calories
453
Calories from Fat
325
% Daily Value*
Total Fat
36.1g
56%
Saturated Fat
14.7g
74%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
233mg
10%
Potassium
364mg
10%
Total Carbohydrates
6.9g
2%
Dietary Fiber
0.6g
2%
Sugars
4.7g
Protein
25.2g
Vitamin A 6% Vitamin C 3%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in selenium
  •   Bad points
  • High in saturated fat
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