Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Apple Celery Salad Recipe

Looking for an easy Apple Celery Salad recipe? Learn how to make Apple Celery Salad using healthy ingredients.


Submitted by babboo82

Makes 4 servings



From: http://rawepicurean.net/2008/04/06/apple-celery-salad/

Recipe Ingredients for Apple Celery Salad

3 tablespoons fresh lemon juice
3 tablespoons extra virgin olive oil
2 tablespoons agave syrup
4 thinly sliced celery stalks
1/2 cup walnuts, broken into small pieces
2 tablespoons chopped fresh parsley
2 apples, cut in half, core removed
1 Salt and pepper to taste

Recipe Directions for Apple Celery Salad

  1. Whisk first 3 ingredients in small bowl to blend. Set aside.

  2. Trim off bottoms of each celery stalk. Thinly slice stalks straight across or on deep diagonal. Place celery pieces in medium bowl and add walnuts and parsley.

  3. Slice each apple in half and scoop out the core and stem end with a melon baller. Discard the core and ends.

  4. Take a sharp knife or vegetable peeler and slice a very thin slice off the bottom of the rounded side of each apple half so that the apple half can lie open side up.

  5. Take the melon baller and scoop out enough apple flesh to create a hollow bowl. Be careful not to scoop down too far and create a hole at the bottom of the apple half. Set apple bowls aside.

  6. Chop apple flesh into small piece and add to the bowl with celery. Add citrus vinaigrette and add salt and pepper to taste. Combine the mixture well.

  7. Divide the mixture among the apple bowls, pressing it into place. Serve immediately or refrigerate up to 3 hours, then serve.

Categories

Fruits, Salads, No Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 135.1g
Amount Per Serving
Calories
260
Calories from Fat
175
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
231mg
7%
Total Carbohydrates
21.1g
7%
Dietary Fiber
3.1g
12%
Sugars
7.9g
Protein
4.2g
Vitamin A 6% Vitamin C 20%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement