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Apple and Carrot Salad Recipe

Looking for an easy apple and carrot salad recipe? Learn how to make apple and carrot salad using healthy ingredients.


Submitted by cvdoc04

Makes 1 serving



good snack to jump start the day or a pre late lunch snack

Recipe Ingredients for apple and carrot salad

1 small apple
1/2 baby carrots
1 tablespoon peanut butter
1/8 cup dried cranberries

Recipe Directions for apple and carrot salad

  1. chop up apples

  2. melt peanut butter in microwave

  3. combine all ingredients and enjoyyy

Categories

Snacks

Nutrition Facts
Serving Size 138.9g
Amount Per Serving
Calories
158
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Potassium
224mg
6%
Total Carbohydrates
19.4g
6%
Dietary Fiber
4.1g
16%
Sugars
12.9g
Protein
4.3g
Vitamin A 15% Vitamin C 11%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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