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Apple Carrot Salad Recipe

Looking for an easy Apple Carrot Salad recipe? Learn how to make Apple Carrot Salad using healthy ingredients.


Submitted by ccd0047

Makes 1 serving



Sweet salad with a tangy dressing

Recipe Ingredients for Apple Carrot Salad

1 cup carrot, shredded
1 medium granny smith apple, diced
1/2 cup plain nonfat yogurt
1/2 tsp mustard
1 tbs lemon juice
2 tsp orange juice

Recipe Directions for Apple Carrot Salad

  1. Mix yogurt, mustard, lemon juice, and orange juice

  2. Stir in apple and carrot

Categories

Dairy, Fruits, Vegetables, Snacks, American, No Cook

Nutrition Facts
Serving Size 397.7g
Amount Per Serving
Calories
210
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
163mg
7%
Potassium
837mg
24%
Total Carbohydrates
41.1g
14%
Dietary Fiber
6.7g
27%
Sugars
29.5g
Protein
8.3g
Vitamin A 371% Vitamin C 43%
Calcium 28% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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