Apple, Carrot, and Ginger Recipe

Looking for an easy Apple, Carrot, and Ginger recipe? Learn how to make Apple, Carrot, and Ginger using healthy ingredients.


Submitted by gwynevelyn

Makes 2 servings



Apples, carrots, and ginger are all good cleansers, stimulating the liver and intestines. Carrots are rich in betacarotene, and apples provide the anticancer nutrient, quercetin.

Recipe Ingredients for Apple, Carrot, and Ginger

3 apples
2 carrots
10 g ginger root (1" piece)

Recipe Directions for Apple, Carrot, and Ginger

Juice all ingredients, pour into glass and serve immediately.
Categories

Snacks

Nutrition Facts
Serving Size 273.0g
Amount Per Serving
Calories
137
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
437mg
12%
Total Carbohydrates
35.3g
12%
Dietary Fiber
6.8g
27%
Sugars
24.3g
Protein
1.1g
Vitamin A 149% Vitamin C 22%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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