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Apple Carrot Flax Muffins Recipe

Looking for an easy Apple Carrot Flax Muffins recipe? Learn how to make Apple Carrot Flax Muffins using healthy ingredients.


Submitted by stephbutterill

Makes 30 servings



Great tasting muffins full of fibre

Recipe Ingredients for Apple Carrot Flax Muffins

3 cups All Purpose Flour
1 1/2 cups Flaxseed Meal
141 grams Oat Bran
1 cup Brown Sugar, packed
4 tsp Baking Powder
4 tsp Baking Soda
1 tsp Sea Salt
5 tsp ground Cinnamon, Saigon (Premium)
3 cups Shredded Carrots
3 Granny Smith Apples, peeled & shredded
1 cup Raisins
1 cup Craisins
1 1/2 cups Skim Milk
4 Eggs, beaten
1 tbsp Vanilla

Recipe Directions for Apple Carrot Flax Muffins

  1. Preheat oven to 350F. Place foil or paper muffin liners into two regular-sized muffin pans, set aside.

  2. In a large mixing bowl place and blend all dry ingredients. In another mixing bowl place and beat all wet ingredients. Pour wet ingredients into dry ingredients and mix until just blended.

  3. Spoon batter into prepared muffin tins 3/4 full. Bake on middle rack of oven for 15-20 minutes; test with toothpick. When toothpick comes out clean, muffins are done.

  4. Makes 30 muffins.

Categories

Dessert

Nutrition Facts
Serving Size 84.0g
Amount Per Serving
Calories
172
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
275mg
11%
Potassium
277mg
8%
Total Carbohydrates
30.2g
10%
Dietary Fiber
4.1g
16%
Sugars
13.7g
Protein
4.7g
Vitamin A 38% Vitamin C 2%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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