Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Apple Cakes Recipe

More Recipes:

Looking for an easy Apple Cakes recipe? Learn how to make Apple Cakes using healthy ingredients.


Submitted by sami326

Makes 6 servings



"Small cakes make great snacks. Serve with additional applesauce. Preparation Time: 10 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Recipe Ingredients for Apple Cakes

4 egg whites
1 cup unsweetened applesauce
1 teaspoon ground cinnamon
2 teaspoons white sugar
1 cup soy flour
1/2 cup soy flour
2 teaspoons baking powder
2 teaspoons vanilla extract

Recipe Directions for Apple Cakes

  1. 1. In a large mixing bowl, combine eggs, applesauce, cinnamon, sugar, flour, baking powder, vanilla, and raisins. Form small cakes out of the batter.

  2. 2. Heat a nonstick griddle over medium heat, fry the cakes until both sides are browned, about 5 to 7 minutes.

Categories

Eggs, Fruits, Breads, Breakfast, Brunch, Dessert, Snacks, Grill, Saute, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 89.5g
Amount Per Serving
Calories
122
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
43mg
2%
Potassium
804mg
23%
Total Carbohydrates
15.8g
5%
Dietary Fiber
3.0g
12%
Sugars
10.2g
Protein
12.7g
Vitamin A 0% Vitamin C 1%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in magnesium
  • Very high in phosphorus
  • High in potassium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement