Apple Cake Protein Bars Recipe

Looking for an easy Apple Cake Protein Bars recipe? Learn how to make Apple Cake Protein Bars using healthy ingredients.


Submitted by ankoku-jin

Makes 12 servings



Chewy protein bars. Gluten-free. I use a protein powder sweetened with stevia. You may need to add stevia or Splenda to taste.

Recipe Ingredients for Apple Cake Protein Bars

2/3 c sorghum flour
2/3 c buckwheat flour
6 g xanthan gum (2 tsp)
2/3 c flax meal
6 scoops whey protein powder
1 container plain soy yogurt (6 oz)
1 omega-3 egg
3 tbsp egg whites
3/4 c unsweetened applesauce
1 large apple, peeled, cored and chopped
1/2 c pecans, chopped
2 tsp vanilla extract
2 tsp cinnamon
1/2 tsp salt
1 tbsp canola oil

Recipe Directions for Apple Cake Protein Bars

  1. Combine flours, flax meal, xanthan gum, cinnamon, and salt, mixing well.

  2. Whisk yogurt, egg, vanilla, and oil together in a separate bowl. Whisk in protein powder a bit at a time until fully incorporated. Mix in applesauce. Pour liquid into flour mixture and mix until batter forms. Add apple and pecans and mix gently.

  3. Coat 9x13 pan with nonstick spray. Pour dough into pan and flatten to shape.

  4. Bake at 350 for 20 minutes. Cool and slice into 12 bars.

Categories

Fruits, Snacks, Bake, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 101.8g
Amount Per Serving
Calories
230
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
187mg
8%
Potassium
215mg
6%
Total Carbohydrates
24.8g
8%
Dietary Fiber
4.2g
17%
Sugars
6.3g
Protein
15.7g
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  •   Bad points
  • Contains alcohol
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