Apple Butternut Light Soup Recipe

Looking for an easy Apple Butternut Light Soup recipe? Learn how to make Apple Butternut Light Soup using healthy ingredients.


Submitted by aelish81

Makes 5 servings



Lighter version (no cream) of Foodnetwork Butternut Squash soup recipe, with apples added.

Recipe Ingredients for Apple Butternut Light Soup

1 medium onion
1 celery stalk
4 lb winter squash
4 cups organic chicken broth
2 apples

Recipe Directions for Apple Butternut Light Soup

  1. Preheat oven to 350 deg F.

  2. Cut squash in half length-wise and scoop out seed. Use extra virgin olive oil to coat baking sheet. Place squash skin-side up and bake for 40 minutes.

  3. Chop celery, onion and apples and cook over medium heat until onions are soft (add water or a little more olive oil to coat the pan).

  4. When onions and apples are mostly soft, add chicken broth and simmer.

  5. Take butternut out of the oven and let cool on the baking sheet. When cool, scoop squash into the simmering pot.

  6. Cover and simmer for ten minutes.

  7. Laddle soup into blender and puree. Add water to change the consistency.

  8. Serve or store.

Categories

Soup

Nutrition Facts
Serving Size 635.5g
Amount Per Serving
Calories
214
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
626mg
26%
Potassium
1524mg
44%
Total Carbohydrates
48.3g
16%
Dietary Fiber
7.2g
29%
Sugars
7.3g
Protein
7.2g
Vitamin A 28% Vitamin C 74%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement