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Apple Buckwheat Galette Recipe

Looking for an easy Apple Buckwheat Galette recipe? Learn how to make Apple Buckwheat Galette using healthy ingredients.


Submitted by marijamz

Makes 6 servings



from mynewroots.blogspot.com, although she uses plums instead of apples. may be easier to follow along from her blog. I entered 6 servings into CC. Gluten-free IF if using GF-oats.

Recipe Ingredients for Apple Buckwheat Galette

3 medium (3") Apples
2 tbsp Syrups, Maple
0.13 cup dry Organic Buckwheat Flour
1 serving organic lemon zest
1 tsp Cinnamon, Ground
1 Teaspoon Thyme
1 cup Oats, Rolled, Regular Old Fashioned
0.5 cup dry Organic Buckwheat Flour
1/4 cup GF Sorghum Flour
1 tbsp Poppy Seed
0.33 tsp Sea Salt
7.5 tbsp Coconut Oil, Unrefined, Organic
2 tbsp Syrups, Maple
0.5 serving Ice Water

Recipe Directions for Apple Buckwheat Galette

  1. Plum Yummy Galette

  2. Serves 4 to 6

  3. Plum filling:

  4. 2 cups sliced plums (choose a variety!)

  5. 2 Tbsp. maple syrup

  6. 2 Tbsp. rye flour

  7. 1/3 vanilla bean pod, scraped, or 1 tsp. vanilla extract

  8. zest of one organic lemon

  9. tsp. cinnamon

  10. 1 tsp. fresh thyme leaves, or tsp. dried (optional)

  11. Crust:

  12. 1 cup rolled oats

  13. cup rye flour

  14. 1 Tbsp. poppy seeds

  15. 1/3 tsp. sea salt

  16. scant cup coconut oil, very cold

  17. 2 Tbsp. maple syrup

  18. cup ice water

  19. Directions:

  20. 1. In a food processor pulse the rolled until they are finely ground and resemble flour. Add rye flour, poppy seeds, and sea salt; pulse everything to combine. Add cold coconut oil and pulse until the mix has a sandy consistency. Add maple syrup, pulse, then slowly dribble in the water one tablespoon at a time just until the dough comes together (you may not need to use all the water ? I only used 2 tablespoons). Do not over process.

  21. 2. Empty the food processor onto a piece of plastic wrap, knead until it barely comes together. Roughly form a disc. Wrap with plastic film and place in refrigerator to chill for at least 30 minutes.

  22. 3. While the dough is chilling, make the filling. Pit and slice the plums, then place in a bowl with flour, maple syrup, vanilla, cinnamon, lemon zest, and thyme. Gently toss to coat. Set aside.

  23. 4. Remove the dough from the fridge, unwrap it, and place on a large piece of parchment paper. Roll out the dough as circularly as possible, to about 1/8 inch thickness. (At this point you can use a knife to cut the dough in a circle, but as you can see from mine, I just left the edges ragged 'cause I dig it.) Preheat oven to 375F.

  24. 5. Place plums in a ring formation or in rows, overlapping them slightly. Fold the edges up around the fruit in a shape you like. Place in the oven and bake for 30 to 35 minutes until the crust is golden brown and crispy. Remove from heat and let cool slightly before slicing it up.

Categories

Brunch, Dessert, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 155.7g
Amount Per Serving
Calories
369
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
15.3g
77%
Trans Fat
0.0g
Sodium
134mg
6%
Potassium
136mg
4%
Total Carbohydrates
45.9g
15%
Dietary Fiber
6.4g
26%
Sugars
17.9g
Protein
5.2g
Vitamin A 1% Vitamin C 7%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • Low in sodium
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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