Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Apple Bran Muffins Recipe

Looking for an easy Apple Bran Muffins recipe? Learn how to make Apple Bran Muffins using healthy ingredients.


Submitted by maxxkira

Makes 30 servings



Delicious and moist muffins. Good for you too.

Recipe Ingredients for Apple Bran Muffins

4 cups whole wheat flour
3 cups natural bran
2 tsp. baking powder
2 tsp. baking soda
2 tsp. cinnamon
1 tsp. salt
1/2 tsp. nutmeg
1 cup packed brown sugar
3/4 cup becel
3 eggs
14 oz. unsweetened applesauce
1 1/2 cups molasses
1 cup raisins
1 medium apple, peeled, cored & chopped

Recipe Directions for Apple Bran Muffins

Stir together flour, bran, baking powder, baking soda, cinnamon, salt and nutmeg. In separate bowl, cream together sugar and becel. Beat in eggs 1 at a time until fluffy. Stir in applesauce, buttermilk, molasses, raisins and apple. Add to flour mixture and stir just until dry ingredients are moistened (batter shuld still be lumpy). Store in covered container in the refrigerator for up to 5 days. To bake, preheat voen to 375. spoon batter into greased mufin cups. Bake 15 -20 minutes, until toothpick inserted into center of muffin comes out clean.
Categories

Breads

Nutrition Facts
Serving Size 81.4g
Amount Per Serving
Calories
200
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
214mg
9%
Potassium
409mg
12%
Total Carbohydrates
42.2g
14%
Dietary Fiber
2.5g
10%
Sugars
18.7g
Protein
4.2g
Vitamin A 7% Vitamin C 1%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement