Apple Bran Muffins Recipe

Looking for an easy Apple Bran Muffins recipe? Learn how to make Apple Bran Muffins using healthy ingredients.


Submitted by fenrissmurf

Makes 12 servings



Cinnamon-Apple-Raisin muffins made with bran cereal

Recipe Ingredients for Apple Bran Muffins

2 cups total cereal
1/2 cup raisins
1 egg
3/4 cup low-fat yogurt, plain
1/4 cup olive oil
1/4 cup brown sugar
2 teaspoons molasses
2 small apples
1/2 cup whole wheat flour
3/4 cup white flour

Recipe Directions for Apple Bran Muffins

Mix wet ingredients and dry ingredients (including diced apple) separately. Bake at 400 degrees.
Categories

Breads

Nutrition Facts
Serving Size 71.0g
Amount Per Serving
Calories
166
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
61mg
3%
Potassium
159mg
5%
Total Carbohydrates
27.2g
9%
Dietary Fiber
1.6g
6%
Sugars
11.2g
Protein
3.3g
Vitamin A 3% Vitamin C 24%
Calcium 26% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in calcium
  • High in iron
  • High in niacin
  • High in pantothenic acid
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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