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Apple Bran Muffins Recipe

Looking for an easy Apple Bran Muffins recipe? Learn how to make Apple Bran Muffins using healthy ingredients.


Submitted by mrspizzle

Makes 12 servings



Healthy Apple Bran Muffins, Can substitute Whole Wheat Flour and fruit

Recipe Ingredients for Apple Bran Muffins

1 1/2 c. Bran Flakes
1 1/2 c. Flour
1 t. Baking Powder
1/2 t. Baking Soda
1 c. Low Fat Milk
1/4 c. Honey
1/4 c. Light Brown Sugar
1 Egg
1/2 c. Unsweetened Applesauce
1 c. Chopped Apples

Recipe Directions for Apple Bran Muffins

  1. Spray muffin tins with non stick spray, preheat over to 400 degrees

  2. In a large bowl mix together bran flakes, flour, baking powder and baking soda. Set aside

  3. In another bowl mix together milk, honey, brown sugar, egg, applesauce. Beat well

  4. Mix together bran and milk mixture. Stir in Apples. Fill muffin tins 2/3 full

  5. Bake for 18-20 minutes

Categories

Snacks

Nutrition Facts
Serving Size 74.7g
Amount Per Serving
Calories
129
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
105mg
4%
Potassium
150mg
4%
Total Carbohydrates
28.4g
9%
Dietary Fiber
1.7g
7%
Sugars
12.8g
Protein
3.3g
Vitamin A 4% Vitamin C 1%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in thiamin
  •   Bad points
  • Very high in sugar
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