Apple Bran Muffins Recipe

Looking for an easy Apple Bran Muffins recipe? Learn how to make Apple Bran Muffins using healthy ingredients.


Submitted by leighmajor

Makes 15 servings



Low fat, Low Cal apple bran muffins

Recipe Ingredients for Apple Bran Muffins

2 1/4 cups wheat bran
2 cups nonfat milk
2 tablespoons plain nonfat yogurt
2 cups whole wheat pastry flour
2/3 cup light brown sugar
1 tablespoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
2 eggs
2/3 cup unsweetened apple sauce
2 teaspoons vanilla extract
2 small apples

Recipe Directions for Apple Bran Muffins

Mix together ingredients, dice apples 1/4 inch, bake at 350 degrees 20-30 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 98.8g
Amount Per Serving
Calories
137
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
188mg
8%
Potassium
300mg
9%
Total Carbohydrates
29.2g
10%
Dietary Fiber
5.8g
23%
Sugars
10.7g
Protein
4.9g
Vitamin A 2% Vitamin C 1%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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