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Apple Bran Muffin Recipe

Looking for an easy Apple Bran Muffin recipe? Learn how to make Apple Bran Muffin using healthy ingredients.


Submitted by peevesgloria

Makes 12 servings



http://www.cooks.com/rec/view/0,1625,146181-240195,00.html

Recipe Ingredients for Apple Bran Muffin

1 cup Oat Bran
1 c. plain yogurt
1 c. apple (chopped)
1/2 c. applesauce
2 egg whites
1 c. all purpose flour
3 tsp. baking powder
3/4 tsp. ground cinnamon

Recipe Directions for Apple Bran Muffin

Heat oven to 400 degrees. Spray 12 medium muffin cups with non stick cooking spray or line with paper baking cups. Mix yogurt, apple, applesauce and egg whites in large bowl until blended. Stir in remaining ingredients (except brown sugar) just until flour is moistened. Fill muffin cups 7/8 full. Sprinkle with brown sugar. Bake for 20 to 24 minutes or until golden brown. Immediately remove from pan. Makes 12 muffins.
Categories

Snacks, Bake

Nutrition Facts
Serving Size 64.9g
Amount Per Serving
Calories
83
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
25mg
1%
Potassium
256mg
7%
Total Carbohydrates
17.7g
6%
Dietary Fiber
1.9g
8%
Sugars
3.6g
Protein
4.2g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • Very high in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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